Meditation: No, You Don’t Have to Sit Like a Pretzel Meditation often conjures images of serene individuals contorted into impossible...

Self-Reflection: The Secret Self-reflection is often viewed akin to staring at your own reflection on the surface of a calm lake and...

The Scoop on Leadership It is easy to picture the role of "leader" a grand figure standing atop a mountain, perhaps with a majestic eagle...

What is Mindfulness? The simple framework of a mindful existence, albeit easy to understand, will also have a profound impact on your...

In order to achieve balance, it is important to be still enough for long enough to be able to recognize imbalance. Signs of imbalance can...

Understanding Mindfulness: Mindfulness can build into your daily routine emotional tactics to relieve stress and overwhelm. Mindfulness...